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Caring For Your Teeth during the Holiday’s!

As the holidays are coming up it is vital we remember how to keep our mouth healthy.


Missing routine dental check up and hygiene can be very disturbing to the gums and teeth and can lead to serious problems. Gums can feel sore and bleed for various reasons such as:

  • Rough brushing or flossing of the teeth

  • Gum disease

  • Using tobacco products

  • Allergies

  • Vitamin deficiency

  • Too much sugar intake


Tips for a healthy mouth:


  • Brush your teeth 2 times a day.

  • Use a fluoride toothpaste and afterwards spit out the toothpaste and do not rinse.

  • Use inter dental brushes once a day.

  • Use a fluoride mouthwash once a day at different type to brushing.

  • Don’t neglect your tongue!

  • Drink more water.

  • See your dentist for regular recommended dental checkups and hygiene.


What is a dental hygiene?


Our most popular dental hygiene is a 30 minute deep clean of your teeth and gums; this is completed with our ultrasonic scaler and is usually recommended to have every 3-6 months. We also offer an even deeper one hour clean which is for focusing more on your teeth and under your gums, this type of hygiene is ideal if you have not had a hygiene in a while. After the hygiene the teeth are polished to give you a sparkly smile.



Our dental exams are £35 and our 30 minute dental hygiene’s are £56. For more information or to book in with us please give us a call on 01708477577 or email us at info@bhclinics.com




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Essex, RM11 1XA

01708 477 577

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