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April 15, 2019

Going on holiday? Have you packed all the essentials? It is a good idea to make a check list to make sure nothing important is forgotten. Here is a quick list of items you may want to take in your luggage. Remember any liquids greater than 100ml cannot go in your hand luggage and needs to go in your hold luggage


  • Paracetamol

  • Any medication you take regularly

  • Sun cream

  • After sun lotion or moisturiser

  • Insect repellent ( DEET 50% for adults)

  • Loparamide

  • Oral Rehydration sachets-dioralyte

  • Antihistamines

  • Bite and sting relief cream or spray

  • Small first aid kit

  • Toothbrush and toothpaste

  • Toiletries

  • Face cream

  • Antiseptic cream

  • Plasters

  • Passport

  • Travel insurance documents

  • Tickets

  • Bank cards

  • Mobile phone

  • Mobile phone/chargers

  • Travel adaptor

  • Sunglasses

You may need vaccine before you travel to some destinations. Here at Best Health Clinics we are a travel clinic and mot vaccines are kept in stock so you can have them on the same day. Always make sure to check, before you are travelling.


Please click here for more information on vaccines or to book a travel consultation please ring 0178 477 577 or book online


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Essex, RM11 1XA

01708 477 577

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