My teeth are discolouring – how do I whiten them again?
Teeth naturally get discoloured over time – however not many are aware of the 2 main types and how they come about. We are always taught...
Home Remedies to Help Ease Toothache
Toothache happens to everyone – whether it’s instant or that slow creep up, it’s certainly not the most pleasant feeling in the world....
Health Benefits of Exercise & Physical Activity
Strengthen your bones & muscles Our bodies are designed and structured in such a way that we move with ease, to perform our daily...