My teeth are discolouring – how do I whiten them again?
Teeth naturally get discoloured over time – however not many are aware of the 2 main types and how they come about. We are always taught preventatives but it often becomes hard to consciously make the effort sometimes – and we all have off days. Teeth can be whitened again safely and even in the comfort of your own home, but first you need to determine what’s caused them to discolour so much in the first place. Extrinsic discolouration: Foods, drinks & smoking habits contribu
Home Remedies to Help Ease Toothache
Toothache happens to everyone – whether it’s instant or that slow creep up, it’s certainly not the most pleasant feeling in the world. Often caused by decay, broken or loose fillings or even receding gums, it is vital that the rooting issue of your toothache is determined, meaning the emergency dental appointments we offer now come in handy. But what about if you’re abroad or you can’t make it to us ASAP? Below are a few home remedies to help ease a toothache until you can re
Health Benefits of Exercise & Physical Activity
Strengthen your bones & muscles Our bodies are designed and structured in such a way that we move with ease, to perform our daily routines without discomfort. Ageing naturally plays a big factor, but participating in regular physical activity helps to build and strengthen bone density and muscles. Now although we instantly think of the gym for this, other types of muscle strengthening exercises include callisthenics, yoga, Pilates and even step! Doing this can help to reduce
