Travelling abroad is amazing, until you remember you may need vaccinations. So there are a few things to consider when hopping aboard your plane, including:

• The country or countries you are visiting - various diseases are more common in certain parts of the world an...

Strengthen your bones & muscles

Our bodies are designed and structured in such a way that we move with ease, to perform our daily routines without discomfort. Ageing naturally plays a big factor, but participating in regular physical activity helps to build and strength...