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March 7, 2018

Ensure healthy eating and drinking

1. Cut down on sugary treat and swap for fruit and vegetables

2. Cut down on fruit juices and swap for water or milk

3. Only have drinks and food containing sugar at mealtimes 

Encourage thorough tooth brushing

4. Brush at least twice a da...

March 7, 2018

1. Proper brushing

This is one of the easiest steps to help your teeth keep clean. Use a tooth paste containing fluoride to help strengthen tooth enamel making it more resistant to decay. Try to brush at least twice a day to prevent acid buildup from the breakdown of fo...

March 7, 2018

1. Water, water, water! 

Having a sip of water after your meal, not only washes away food debris or acid from your mouth, it can hydrate your body and has no calories or sugar.

2. Cheese 

Research has shown that by eating cheese, this raises the pH in your mouth, reducing...

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